What's poppin people! I've had a few people try this recipe and had some questions so I made some edits and added a picture of the finished product! I hope you enjoy! ~Jess Chef'n
What's for breakfast?! Cupcakes!! So I turned my #brefusCasserole into a portion controlled breakfast option while trying to be summer time fine! It's an Easy way to meal prep your breakfast for the week as well! I've also turned it into a healthy breakfast option which if you've seen my brefus casserole it's a little less healthy the key to eating and loosing weight is portion control! #ImJessSayin
Jess What You Need:
A 12 cupcake tin
3 Eggs
2 cups of Spinach
1 cup of Green Peppers
1 cup of Mushrooms
1/3 cup Lactose Dairy Free Milk (you can use milk )
1 lb of Ground Turkey Breakfast sausage
1/2 cup of Hashbrowns (I prefer simple potato-O'Brien)
**Cheese is optional**
Preheat oven to 350
In a skillet brown your breakfast sausage once done. In the same skillet brown those HashBrowns. I also recommend giving your green peppers and mushrooms a quick stirfry it's not a must but if you prefer your veggies to be soft do it! After you've sautéed those veggies put it all to the side.
In a bowl, crack your 3 eggs and pour your milk and whisk. Now let's get all this together. In the cupcake tins begin to layer your HashBrowns 1/4 in each tin, 1/2 cup of your meat (protein), a cup of spinach and sautéed veggies, then pour about 1/4 to 1/2 cup of your egg mixture. Additional direction: I use a measuring cup to pour the egg mixture in the tins.. Shout out to my soror who was like how do you do it without making such a mess! 
It's also optional at this point to add Cheese on top! Don't worry your tin should look and be very full! Once each tin is full place in the oven I don't use foil over mine but I mean if you feel the need be my guest!
The breakfast cupcakes should cook for about 10-15 minutes or until eggs is done! You will know they are done once you start to see the egg forming. I usually eat about 2 cupcakes for breakfast and although it appears to be small it's packed with lots of protein and vitamins to jump start your day! Let me know your thoughts! I hope you guys enjoy!!!
Don't forget to share, comment, and try it! Here's a before picture sorry guys I ate the afters LOL :) Jess kidding I've got after now!!
