What's poppin people! I've had a few people try this recipe and had some questions so I made some edits and added a picture of the finished product! I hope you enjoy! ~Jess Chef'n
What's for breakfast?! Cupcakes!! So I turned my #brefusCasserole into a portion controlled breakfast option while trying to be summer time fine! It's an Easy way to meal prep your breakfast for the week as well! I've also turned it into a healthy breakfast option which if you've seen my brefus casserole it's a little less healthy the key to eating and loosing weight is portion control! #ImJessSayin
Jess What You Need:
A 12 cupcake tin
3 Eggs
2 cups of Spinach
1 cup of Green Peppers
1 cup of Mushrooms
1/3 cup Lactose Dairy Free Milk (you can use milk )
1 lb of Ground Turkey Breakfast sausage
1/2 cup of Hashbrowns (I prefer simple potato-O'Brien)
**Cheese is optional**
Preheat oven to 350
In a skillet brown your breakfast sausage once done. In the same skillet brown those HashBrowns. I also recommend giving your green peppers and mushrooms a quick stirfry it's not a must but if you prefer your veggies to be soft do it! After you've sautéed those veggies put it all to the side.
In a bowl, crack your 3 eggs and pour your milk and whisk. Now let's get all this together. In the cupcake tins begin to layer your HashBrowns 1/4 in each tin, 1/2 cup of your meat (protein), a cup of spinach and sautéed veggies, then pour about 1/4 to 1/2 cup of your egg mixture. Additional direction: I use a measuring cup to pour the egg mixture in the tins.. Shout out to my soror who was like how do you do it without making such a mess! 
It's also optional at this point to add Cheese on top! Don't worry your tin should look and be very full! Once each tin is full place in the oven I don't use foil over mine but I mean if you feel the need be my guest!
The breakfast cupcakes should cook for about 10-15 minutes or until eggs is done! You will know they are done once you start to see the egg forming. I usually eat about 2 cupcakes for breakfast and although it appears to be small it's packed with lots of protein and vitamins to jump start your day! Let me know your thoughts! I hope you guys enjoy!!!
Don't forget to share, comment, and try it! Here's a before picture sorry guys I ate the afters LOL :) Jess kidding I've got after now!!
This sounds delicious! Since I'm a pescatarian I would skip out on the sausage but I love the idea of making breakfast in advance.
ReplyDeleteSiobhan
www.befreeproject.com
Looks good, I'm going to try this out.
ReplyDeleteI know how it is to eat the food before you get your shot lol. Looks like a healthy recipe.
ReplyDeleteOh yes! I will be trying this!
ReplyDeleteThese sounds amazing! Super east and fairly healthy too.
ReplyDeleteLiveLifeWell,
Allison
This might be a great idea for my son to have during the week day.
ReplyDeleteGreat idea and seems like less of a mess cleanup!
ReplyDeleteI've been meaning to try something like this. My toddler doesn't eat eggs though so i don't want it to go to waste.
ReplyDeleteBreakfast cupcakes! Now that is a cute brunch recipe!
ReplyDelete