Breakfus Sammiches

Oh hey! So I have been meal prepping for about a month now and I find breakfast can get boring with eating oatmeal etc. so quite naturally I'm like can't I make a sammich? That's easy? Yet Delicious!?

So here it is!!

Jess What You Need:

Ground Turkey Breakfast Sausage 

Eggs 6-12 eggs 

Green Pepper 1/2 finely chopped 

Onions

Garlic 1 clove chopped up

Spinach 3 cups 

One pack of English Muffins (wheat or white-- Jess your preference) 

 Milk 1 cup 

Salt 

Pepper
Baking Pan 3Qt.

Preheat oven 350

So this takes a little bit of work, but I encourage you to make these sammiches it will make your week easier!

So first I take the ground turkey sausage and make small sausage patties. I usually take my 1/4 measuring cup and use it to form my patty. I also use my food scale to make sure my patties are around at 2-3oz of meat. After doing that, I pan fry them in a skillet with a little bit of olive oil jess to coat the pan so that the patties don't stick. While those are frying, take your eggs (i wrote 6-12 eggs because it depends if you are cooking for one or two folks), green peppers, onions, garlic, 1 cup of milk, and spinach and whisk it all together. Pour the egg mixture into the baking pan and let it bake for about 10-15 minutes you will see that the egg is done once it starts to rise. At this time I suggest lightly toasting your english muffins. So now that your egg mixture is done, I'm sure you are all wondering how am I turning this into a sammich?

Have no fear the directions are here! Take a cup YES a cup or a glass flip it upside and press into the egg bake in the pan... it should form as many circles as you need ideally 5 (if you're prepping for the work week Mon-Fri). You are basically using the cup to "cut" your egg bake. *Hope this makes sense, please let me know if the comments if you need further clarity.* 

Now! At this point all food should be cooked and ready to go.
So..Lets.Make.A.Sammich.!
Whatever type of person you are will dictate how you lay out your sammiches..no judgement from me but I always do
Muffin Bottom.Egg.Meat.Muffin Top..It is jess my preference.

To Store: I usually store them in ziplock bags because it is easier for me to run out the door and jess pop it in the microwave for about 30 secs on a paper towel once i get to work or on my way out the door.

If you are one of those "I jess can't eat a dry sammich" type add honey or jelly. If you are trying to keep it cute i suggest honey because it is much healthier than jelly .. but that's Jess my opinion though!

I hope you guys enjoy! If you have any additional questions let me know!

Share, Like, Comment! ~Jess Chef'n