So I've been very busy! So busy I haven't cooked a nice home cooked meal in quite some time, but because I haven't had much time to really spend hours in the kitchen, I thought of this quick meal with the help of pintrest. I'm exhausted from eating out and I really want to drop a few pounds before Hennypalooza (Hey I'm jess being honest here #goals) LOL.. So here it is an easy One Foil Chicken Recipe where the hardest thing really is making sure you have foil!
Jess What You Need:
Chicken Tenderloins 2-3 Per Foil OR Skinless Chicken Breast 4oz.
parley, garlic, and jerk rub seasoning
Green Beans
Carrots
Onion thinly sliced
Green and Red Pepper thinly sliced
Potatoes Yukon or Red sliced like chips
Foil
Olive Oil
Preheat Oven 350
Season your chicken how you'd like to, I went for a parsley, garlic, and jerk kind of deal so I could get the savory and hot kind of meal. We like heat in this house so many of my recipes may suggest jerk seasoning but by no means do you have to add that spice to your life! After slicing your potatoes like medium to thin sliced and slicing your peppers, throw some salt and pepper along with a drizzle of olive oil. Be sure to wash your carrots and green beans, (in my pictures you may see the carrots arrive late--I realized I only had green veggies and cooked them on the side and added them in) but want to let you know its OK to bake them in the initial prep. At this point, take your foil about 10inches, if you have the precut foil wrappers that will make this process so much easier; I had to eyeball it but 10 inches sounds about right :) .. Anyway, Lay your potatoes first I took about 4-5 slices per foil lay it flat then layer next your onions, peppers, I placed the chicken on top and my green beans and carrots on the side. Wrap it tightly and depending on your chicken breast it could be ready in 20-45minutes. Check on it, your veggies will let you know whats going on so if your green beans still look in fresh state you probably have a bit more to go! I told you guys this would be easy!
If you have any questions please reach out to me!
Comment, Like, Share & Enjoy!! 😋
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~Jess Chef'n
~Jess Chef'n
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