Jess Eat Healthy..New Year New Food!

Yo Whats up! Happy New Year or Whatever!
 Are you looking for YUMMY healthy options as you start your new year resolution to be in shape? Eat at home more? Cook meals? Eat better? Well have no fear Jess Chef'n is here! Try my easy Chicken & Sweet Potato Bake. Healthy eating is cool..and we are
back to eating healthy too; however, I was too tired to be bothered and wanted to be sure to get some work done while cooking! So I Jess threw it all in the oven cut up sweet potatoes, onions, garlic, lightly seasoned some chicken breast with your favorite spices and in the oven to bake for about 30-45minutes depends on the type of meat you use and how big/thick it is...  Then I gathered an organic medley of spinach and red cabbage --sauteed it in onion and garlic with olive oil.. Boom a very quick meal with natural flavors. I'm jess sayin you have the decision to make healthy choices. Its all about portion control as well.. I'm Jess Sayin! See all the ingredients in a list for your grocery list. Please let me know when you try it! ~I'm Jess Chef'n

Jess my Healthy Chicken & Sweet Potato Bake-
Boneless Chicken Breast
Salt (Jess how you like it)
Pepper (Jess how you like it)
Garlic salt (Jess how you like it) 
Jerk Seasoning (Jess because we like to keep it spicy)
1 Garlic Clove
2 Sweet Potatoes (Jess chop them into slices)
1/2 of a Chopped Onion
Red Cabbage (I used a 1/2 head of cabbage, but jess adjust for your family/portion)
2 cups of Organic Medley Spinach
Olive Oil
Oven on 375-400 (I'm Jess estimating not too sure but pretty sure this gets chicken done in 40mins [Haha hey..] ..I'm Jess Being Honest!! )