Oh Hey! I hope y'all have been eating good! I know I have...I'm Jess Sayin' . Tonight lets get a little fancy and have some healthy fried foods. Yes, I said Healthy and Fried in the same sentence.
I'm Jess Fry'n some Salmon Croquettes, A Spicy Red Cabbage & Jess Plain White Rice! So, what do you guys think, interested? Now I'm usually one that is against canned fishes..its odd but I've tried this very recipe with fresh salmon and it wasn't as satisfying..I'm Jess being honest... You are free to try it but its a lot of work to not get the best results of a homemade southern style croquette. Jess Fry Those Salmon Croquettes!
Coconut Oil (Yes to jess fry those croquettes)
2-3 cans Salmon (I use Chicken of The Sea Pink Salmon)
2 Eggs
Bread Crumbs (OR just use the bread in your kitchen..Jess Sayin)
Lemon
Onions (jess minced)
Green Pepper( jess minced)
Salt
Pepper
Garlic Salt
Yellow Corn Meal (Jess to coat the salmon patties)
Mixing bowls
**The cans of salmon needs to be De-boned, and DE-skinned. once all the icky stuff has been removed put all the pink salmon in the mixing bowl**. Season the salmon with salt, pepper, garlic salt, add the green pepper, and onion.To remove the "fishy" taste I always squeeze three or so lemon wedges to my mixture as well. Crack the egg and add the breadcrumbs! Take them hands and mix it alllll together!! Once its all mixed together create a patty. On a separate plate, sprinkle the corn meal just to cover the patty so it can be fried. Jess fry the patties in coconut oil I say about a three tablespoons in a skillet and jess throw the patties in and fry until they are golden brown.
~Jess Chef'n
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